Information
15 min
60 min
12- 15 Bliss Balls
Desert
India
Ingredients
- Raw hazelnuts - 1 cup
- Vegan vanilla protein powder - ½ cup
- Unsweetened almond milk - ¼ cup (add link to Maiva product)
- Pitted Dates- ½ cup
- Unsweetened cocoa powder - 2 tablespoons
- Chia seeds - 1 tablespoon
- Flaxseeds - 1 tablespoon
- A pinch of sea salt
Note:
1 Cup refers to:
- 240 millilitres (ml)
- Approximately 16 tablespoons (tbsp)
The above is a volume measurement, and the weight can vary depending on the ingredient. For dry ingredients like flour or nuts, the weight can differ significantly from liquid ingredients.
In this recipe, 1 cup of hazelnuts, it means to fill a standard measuring cup with hazelnuts up to the 240 milliliters (ml) mark.
Directions | Protein Rich Balls
Step 1 - Preparation
Soak the dates in warm water for 10 minutes to soften them. Drain and set aside.
Step 2 - Blend Hazelnuts
In a food processor, blend the hazelnuts until they form a coarse meal.
Step 3 - Add Protein & Dates
Add the protein powder and dates to the hazelnuts. Blend until the mixture is well combined and sticks together
Step 4 - Incorporate Wet Ingredients
Add the almond milk, cocoa powder, chia seeds, flaxseeds, and sea salt. Blend until the mixture becomes a sticky dough.
Step 5 - Form Balls
Take small portions of the mixture and roll them into balls. If the mixture is too dry, add a little more almond milk.
Step 6 - Chill
Place the balls on a baking sheet lined with parchment paper. Refrigerate for at least an hour to set.
Nutritional Information | Hazelnut Protein Rich Bliss Balls
- Calories: Approximately 100-120 calories per ball (depending on size)
- Protein: About 4-5 grams per ball, thanks to the vegan protein powder and nuts
- Healthy Fats: Hazelnuts, chia, and flaxseeds contribute good fats
- Fiber: Provided by dates, chia, and flaxseeds
